How to take care of diabetes from home

Diabetes is a chronic disease that affects millions of people around the world. It is characterized by high blood glucose levels, which can cause a wide range of health problems. Although there is no cure for diabetes, there are many home remedies that can help control symptoms and improve the quality of life of people who have it. Find out how you can take care of yourself from home:

control the diet

A healthy and balanced diet is essential for the control of diabetes . It is important to limit your carbohydrate intake, especially refined carbohydrates and sugars. It is also advisable to increase the intake of fiber, protein and healthy fats, such as those found in fruits and vegetables, legumes, nuts, seeds, fish and healthy oils such as olive oil.

exercise regularly

Regular exercise is important for overall health, and can be especially beneficial for people with diabetes. Exercise helps lower blood glucose levels and improves insulin sensitivity. It is recommended to get at least 30 minutes of moderate exercise a day, such as walking, swimming, bicycling or yoga.

Consume foods rich in magnesium

Magnesium is an essential mineral that plays an important role in the control of diabetes. Studies have shown that eating magnesium-rich foods can improve insulin sensitivity and lower blood glucose levels. Some foods rich in magnesium are spinach, almonds, avocados, pumpkin seeds, and dark chocolate.

drink cinnamon tea

Cinnamon is a spice that has been used traditionally for the treatment of diabetes. Cinnamon is believed to help improve insulin sensitivity and lower blood glucose levels. One way to consume cinnamon is by drinking cinnamon tea. To make it, simply boil a cinnamon stick in water for a few minutes, then allow to cool before drinking.

drink ginger tea

Ginger is a root that has been used traditionally to treat a wide variety of ailments, including diabetes. Ginger is believed to help improve insulin sensitivity and lower blood glucose levels. To make ginger tea, simply boil a piece of ginger in water for a few minutes, then allow to cool before drinking.

Consume apple cider vinegar

Apple cider vinegar is a popular home remedy for diabetes. Apple cider vinegar is believed to help lower blood glucose levels and improve insulin sensitivity. It is recommended to consume a tablespoon of apple cider vinegar diluted in water before meals.

consume coconut oil

Coconut oil is a healthy fat that may be beneficial for people with diabetes. Coconut oil contains medium chain fatty acids, which are metabolized differently than other types of fat and can improve insulin sensitivity and lower blood glucose levels. It is recommended to add coconut oil to the diet in moderation, such as in food preparation or in salads.

Drink mango leaf tea

Mango leaves are another popular home remedy for diabetes. Mango leaves are believed to improve insulin sensitivity and lower blood glucose levels. To make mango leaf tea, simply boil some mango leaves in water for a few minutes and then allow to cool before drinking.

eat garlic

Garlic is a healthy food that may be beneficial for people with diabetes. Garlic contains active compounds that can improve insulin sensitivity and lower blood glucose levels. It is recommended to add garlic to the diet on a regular basis, either in cooked dishes or in salads.

eat onion

Onion is another healthy food that can be beneficial for people with diabetes. Onion contains active compounds that can improve insulin sensitivity and lower blood glucose levels. It is recommended to add onion to the diet on a regular basis, either in cooked dishes or in salads.

Consume alpha-lipoic acid

Alpha-lipoic acid is an antioxidant that has been used to treat diabetes. Alpha-lipoic acid is believed to improve insulin sensitivity and lower blood glucose levels. Alpha-lipoic acid is found in foods like spinach, broccoli, and potatoes, and is also available as a supplement.

Drink olive leaf tea

Olive leaves are another home remedy that has been used to treat diabetes. Olive leaves are believed to improve insulin sensitivity and lower blood glucose levels. To make olive leaf tea, simply boil some olive leaves in water for a few minutes, then allow to cool before drinking.

It is always important to speak with a health professional before using any home remedy or supplement for diabetes, especially if you are already taking diabetes medication.