Benefits of horsetail: properties

Nature is full of wonders and among its treasures is a plant that has captivated the attention of many for its various benefits: horsetail. Known scientifically as Equisetum arvense, this perennial plant has been used since ancient times for its medicinal and therapeutic properties.

1. Strengthening the Bone System

One of the most notable benefits of horsetail is its ability to strengthen the bone system. This plant is rich in minerals such as silicon, calcium and magnesium, all of which are essential for the health of bones and connective tissues. Silicon, in particular, plays a crucial role in the formation of collagen, a protein essential for the structure and elasticity of bones. Consuming horsetail infusions or supplements based on this plant can help prevent osteoporosis and improve bone density.

2. Promotion of Hair Health

Horsetail is also known for its benefits for hair. Its strengthening and stimulating properties help improve scalp health and promote hair growth. The silicon present in this plant helps to strengthen hair follicles and improve blood circulation in the scalp, which promotes healthier growth and prevents hair loss. Additionally, its astringent properties help control oil production, which can be beneficial for those who suffer from oily scalps.

3. Diuretic and Detoxifying Action

Another important benefit of horsetail is its diuretic and detoxifying action. This plant helps stimulate kidney function and promotes the elimination of toxins and waste from the body through urine. This makes it an ideal ally for detoxifying the body and preventing fluid retention. Additionally, its ability to increase urine production can be beneficial for people who suffer from inflammation in the urinary tract or kidney stones, as it helps clean and clear these organs.

4. Improved Skin Health

Horsetail also offers skin health benefits. Its astringent and anti-inflammatory properties make it useful for treating conditions such as acne, dermatitis, and oily skin. In addition, its high antioxidant content helps protect the skin from damage caused by free radicals and delay the skin aging process. Topical use of horsetail-based products, such as toners and creams, can help improve the texture and appearance of the skin, leaving it smoother, firmer and more radiant.

5. Support for Digestive Health

Horsetail has been traditionally used to treat a variety of digestive disorders. Its anti-inflammatory and healing action can help relieve inflammation of the gastrointestinal tract and promote the healing of stomach and duodenal ulcers. In addition, its diuretic effect can be beneficial to prevent abdominal bloating and improve digestion. Drinking horsetail infusions after meals can help relieve indigestion and promote better nutrient absorption.

6. Antioxidant Properties

Horsetail is an excellent source of antioxidants, compounds that help protect the body's cells from damage caused by free radicals. These free radicals can contribute to premature aging, as well as the development of chronic diseases such as cancer and heart disease. Regular consumption of horsetail can help neutralize free radicals and prevent oxidative damage in the body, thus promoting better health and well-being.

7. Support for Respiratory Health

In traditional medicine, horsetail has been used to treat respiratory conditions such as asthma, bronchitis and cough. Its anti-inflammatory and expectorant properties can help relieve bronchial congestion and facilitate the expulsion of mucus from the lungs. Additionally, its ability to strengthen connective tissues may be beneficial in preventing lung damage caused by smoking or other environmental toxins. Consuming horsetail infusions or inhaling steam from this plant can provide relief to people suffering from respiratory problems.

8. Helps in Weight Loss

Horsetail has emerged as a potential support on the path to weight loss. Beyond being a simple diuretic plant, its role in weight reduction lies in a combination of factors that act in synergy to promote metabolic health and body balance.

First of all, its diuretic capacity is essential. By stimulating urine production and the elimination of retained fluids, horsetail can cause a temporary decrease in body weight. This is especially beneficial for those struggling with bloating and fluid retention, as it can offer immediate and visible relief.

However, ponytail goes beyond simply reducing swelling. Its properties also extend to improving digestion and nutrient absorption. By facilitating the digestion of food and promoting better assimilation of nutrients, this plant can help maintain a healthy metabolism and prevent the accumulation of unwanted fat. Additionally, horsetail is rich in antioxidants, compounds that help protect the body's cells from damage caused by free radicals. This antioxidant effect may be beneficial in maintaining optimal metabolic balance and preventing oxidative stress, which is often associated with weight gain and obesity.

It is important to note that while horsetail may offer some support in weight loss, it should not be considered a miracle solution on its own. Effective and sustainable weight loss requires a comprehensive approach that includes a balanced diet, regular exercise and healthy lifestyle habits. Horsetail can be a useful supplement in this process, but it should always be used in moderation and under the supervision of a health professional.