10 care that you must have in your postpartum stage

The postpartum period is a crucial stage for new mothers . After the exciting and exhausting process of childbirth, it is essential that women receive the proper care and attention for their physical and emotional recovery. Below, we present 10 care that you should take into account after postpartum to ensure a healthy transition to motherhood.

1. Adequate rest

Rest is essential after childbirth. During the first few weeks, it is recommended that mothers sleep whenever the baby is sleeping. This will allow them to regain strength and promote a speedy recovery.

2. Healthy eating
A balanced diet is crucial during the postpartum period. New mothers should make sure they eat a diet rich in nutrients, such as fruits, vegetables, lean protein, and whole grains. Also, it is important to stay hydrated by drinking enough water throughout the day.

3. Care of the episiotomy or caesarean section wound
If you have had an episiotomy or caesarean section, it is essential to follow your doctor's instructions on how to care for the wound. Keeping it clean and dry, and avoiding intense physical activities that can put pressure on the area, will help a faster recovery.

4. Pain control:
Pain after childbirth is common, especially if you have had a C-section or vaginal delivery with episiotomy. Mothers should discuss safe pain relief options with their doctor, either through medication or alternative therapies such as hot or cold packs.

5. Strengthening of the pelvic floor:
During pregnancy and childbirth, the pelvic floor muscles become weak. Performing Kegel exercises, under the supervision of a health professional, will help tone and strengthen this area, preventing problems such as urinary incontinence in the long term.

6. Emotional support:
The postpartum period can be emotionally overwhelming. It is important for new mothers to seek emotional support, whether through a partner, family, friends, or support groups. Sharing experiences and feelings with other women who have been through the same thing can be comforting and help reduce anxiety.

7. Set limits and delegate responsibilities:
During the first weeks after delivery, it is essential to set limits and not take on more responsibilities than necessary. Accepting help from family and friends with chores, baby care, or meal preparation will allow mothers time to rest and care for themselves.

8. Gradual physical activity:
Always under the supervision of the doctor, it is advisable to gradually start physical activity after childbirth. Walking gently and performing low-impact exercises will help restore muscle strength and tone, as well as improve mood.

9. Regular medical control :
It is important to attend scheduled medical appointments after delivery. These reviews will allow the doctor to assess the recovery of the mother and the baby, as well as detect any health problems that may arise.

10. Quality time for mother:
Finally, it is essential that mothers reserve time for themselves and carry out activities that give them pleasure and relaxation. Whether it's reading a book, taking a warm bath, or enjoying an activity you enjoy, taking time for self-care will contribute to a more positive recovery.

In addition to the 10 cares mentioned above, there are other aspects that may also be important for postpartum recovery . Next, I provide you with additional information about these cares:

• Adequate breastfeeding:

If you decide to breastfeed your baby, it is essential to seek support and advice in this process. Breastfeeding offers benefits for both baby and mother, but it can take time and patience to establish good breastfeeding technique. Seek the help of a lactation specialist or support group for guidance and to resolve any difficulties you may be facing.

• Breast care:

During lactation, it is essential to take care of the breasts to avoid problems such as mastitis or cracked nipples. Keep your breasts clean and dry, wear appropriate nursing bras, and apply creams or lotions recommended by your doctor to keep your skin hydrated.

• Stress management:

Postpartum care can be stressful due to hormonal changes, the constant demands of the baby, and adjusting to new family dynamics. Find healthy ways to manage stress, such as practicing relaxation techniques, meditation, yoga, or any activity that helps you feel calm and balanced.

• Contraception:

If you don't want an immediate pregnancy after delivery, it's important to discuss birth control options with your doctor. Some methods of birth control are safe to use while breastfeeding, but finding the right option for you and your unique situation is critical.

• Mobility and postural exercises:

After delivery, you may experience changes in your posture due to changes in your muscles and joints. Performing gentle stretching and strengthening exercises, as well as practicing good posture during daily activities, can help prevent back pain and promote better body alignment.

• Mental Health Care:

Motherhood can trigger a variety of emotions, including postpartum depression. Don't hesitate to seek professional help if you experience drastic changes in your mood, persistent sadness, lack of interest, or difficulty performing daily tasks. Mental health is just as important as physical health, and getting the right support and treatment can make a big difference.

• Intimacy and sex life:

It is normal that after childbirth sexual life experiences changes. Lack of sexual desire, vaginal dryness, or worry about pain may be common at this stage. Talk openly with your partner about your needs, seek medical advice if you have concerns, and take time to return to feeling comfortable and confident in your intimate life .

Remember that each woman has a unique postpartum experience, so it is important to adapt this care to your individual needs. Always seek the guidance of health professionals and do not hesitate to ask for help when you need it. Proper postpartum care not only benefits the mother, but also the baby and the whole family in general.