How to prepare tofu? | 5 ways to prepare tofu at home

Tofu, also known as tofu, is a popular food in vegetarian and vegan cuisine due to its versatility and ability to absorb flavors. This soy product is an excellent source of protein, low in calories and rich in nutrients. However, despite its nutritional benefits, some people may find tofu tasteless or disconcerting at first.

1. Grilled Tofu with Lemon Herb Marinade

Grilled Tofu with Lemon Herb Marinade is a delicious and healthy option that highlights the versatility of tofu by combining it with fresh, citrus flavors. This preparation method not only improves the texture of the tofu, giving it a slightly crispy outer layer, but also infuses it with an aromatic blend of herbs and lemon that elevates its flavor.

Tofu Preparation

Selection and Cutting of Tofu:
Start by choosing a firm block of tofu to ensure it holds its shape during grilling. Opt for extra firm tofu and, after draining the excess water, cut it into slices about 1cm thick. The firm consistency of the tofu will allow it to hold up well on the grill without falling apart.

Marinade Creation:
Marinating is essential to infuse flavor into tofu. In a bowl, mix fresh herbs, such as basil, rosemary, thyme, and parsley, with freshly squeezed lemon juice. Add finely chopped garlic for an additional aromatic note. Add olive oil to help the tofu get that golden, crispy texture on the grill. Adjust salt to taste and mix all ingredients evenly.

Dip and Rest:
Dip each tofu slice into the marinade, making sure each side is coated with the aromatic mixture. Let the tofu sit in the marinade for at least 30 minutes. This time will allow the tofu to fully absorb the flavors, resulting in a more delicious, well-seasoned dish.

Grilled Tofu

Heat the Grill:
Before placing the tofu on the grill, make sure it is hot. A few minutes of preheating will allow the tofu slices to begin cooking immediately, achieving a caramelized exterior texture.

Grill with Care:
Place the tofu slices on the hot grill and cook each side for about 4-5 minutes or until grill marks appear and the top is golden brown and crispy. Use tongs to carefully turn the tofu over to make sure both sides cook evenly.

Ready to serve:
Once the tofu is golden brown and has a firm texture on the outside, remove it from the grill. You can cut the slices into smaller strips or leave them in their original shape, depending on your preferences.

Service Suggestions

Fresh Accompaniment:
Serve grilled tofu on a bed of fresh greens, such as spinach or arugula, for a lighter, healthier option. These fresh vegetables will complement the texture of the tofu and provide a refreshing contrast.

Additional Dressing:
Drizzle additionally with a little lemon juice or olive oil before serving to further bring out the fresh flavors of the marinade.

Complementary Accompaniments:
Pair grilled tofu with brown rice, quinoa, or even a side of roasted vegetables for a complete and satisfying meal.

2. Stir-Fried Tofu with Fresh Vegetables

Another quick and easy way to prepare tofu is to stir-fry it with a variety of fresh vegetables. Start by cutting the tofu into small cubes and marinate them in a mixture of soy sauce, grated ginger, minced garlic and a touch of sugar. While the tofu absorbs the flavors, prepare your favorite vegetables, such as peppers, carrots, broccoli, and mushrooms. In a large skillet, sauté the marinated tofu and vegetables until tender but still crisp. This dish is versatile and can be served over rice, soba noodles, or even in a lettuce wrap for a lighter option.

3. Baked Tofu with Mediterranean Herbs

The oven is a wonderful tool to bring out the unique texture of tofu. To prepare this recipe, cut the tofu into thin fillets and place them on a baking sheet. Mix olive oil with Mediterranean herbs such as oregano, thyme and rosemary, and a touch of minced garlic. Spread this mixture over the tofu and bake until golden brown and slightly crispy on the outside. This baked tofu with Mediterranean herbs is perfect to accompany pastas, salads or enjoy it as a main dish with a side of roasted vegetables.

4. Tofu in Peanut and Coconut Sauce

If you're looking for a combination of exotic flavors, try making tofu in a delicious peanut and coconut sauce. Start by cutting the tofu into cubes and searing them in a pan until golden brown. In a separate saucepan, combine coconut milk, peanut butter, soy sauce, ginger, and garlic. Bring the mixture to a simmer until it thickens, then pour it over the browned tofu. This dish serves as an excellent option to accompany basmati rice or rice noodles, offering an explosion of creamy and aromatic flavors.

5. Milanese Tofu with Homemade Tomato Sauce

A vegetarian variant of the classic Milanese, this tofu Milanese recipe is a delicious option for those looking for a healthier option. Start by cutting the tofu into thin fillets and dip them in a mixture of flour, beaten egg and breadcrumbs. Fry the fillets until golden and crispy. To accompany, prepare a homemade tomato sauce with ripe tomatoes, garlic, basil and olive oil. Serve the tofu Milanese on a bed of this tasty sauce for a comforting and flavorful culinary experience.

These five creative ways to prepare tofu offer options for all tastes. Dare to experiment with these recipes and discover how tofu can become an exciting and delicious part of your vegetarian culinary repertoire!