When is International Hug Day celebrated?

The hug, that simple but powerful gesture that transcends cultural and linguistic barriers, is a universal expression of love, affection and support. Every year, January 21 is celebrated as International Hug Day, a date on which people from all over the world come together to commemorate this gesture of affection and highlight its importance in our lives.

History of International Hug Day

International Hugging Day, known as "National Hugging Day" in English, is an annual celebration that was established in 1986 by Kevin Zaborney in the United States. Kevin Zaborney, a professional therapist, devised this special day with the intention of promoting affection and the expression of affection through a gesture as simple as it is powerful: the hug. He chose January 21 as the date for this celebration, marking a day when people around the world come together to commemorate and promote the practice of hugging.

What began as a local initiative in the United States has gained popularity over time, spreading internationally. The fundamental objective of International Hug Day is to remind us that human contact, in the form of hugs, is not only a manifestation of love, support and affection, but also has both physical and emotional benefits.

Over the years, hugs have been found to have the power to reduce stress, strengthen the immune system, relieve pain, and improve overall well-being. In addition, they promote connection between people, increase empathy, relieve loneliness and reduce anxiety. In an increasingly digital and sometimes distant world, International Hug Day reminds us of the importance of human interaction and the value of a gesture that transcends cultural and linguistic barriers.

Physical Benefits of Hugging

Hugs not only make us feel good emotionally, but they also have proven physical benefits for our health. Here are some of the positive aspects of hugging from a science point of view:

1. Stress reduction
Hugging releases oxytocin, a hormone commonly known as the "love hormone." Oxytocin helps reduce stress levels by lowering blood pressure and slowing the heart rate. When hugging someone, our body experiences a feeling of calm and security, which reduces anxiety.

2. Strengthening the immune system
Hugs can also strengthen our immune system. The release of oxytocin during a hug improves the function of the immune system, making us more resistant to disease.

3. Pain relief
Hugs release endorphins, which are the body's natural pain relievers. This means that a hug can help relieve pain, from headaches to muscle aches.

4. Improved well-being
Physical contact, such as hugs, promotes an overall sense of well-being. People who experience regular hugs often report feeling happier and more satisfied in their lives.

5. Lowering blood pressure
Prolonged hugs can lower blood pressure and consequently reduce the risk of heart disease. This is due in part to the release of oxytocin, which helps relax blood vessels.

Emotional Benefits of Hugging

Hugs not only have physical benefits, but they also play an important role in our emotional health and interpersonal relationships. Some of the emotional benefits of hugging include:

Fostering connection
Hugs are a powerful way to connect with others. They can express love, friendship, support and solidarity. A warm hug can make people feel closer to each other.

Increased empathy
The act of hugging can increase our empathy towards others. It helps us understand the needs and feelings of others, which in turn improves our interpersonal relationships.

Relief from loneliness
Hugs can be comforting, especially for those who feel lonely or isolated. A hug can remind them that they have the support and love of other people.

Anxiety reduction
The release of oxytocin during a hug not only reduces stress, but can also help relieve anxiety. A hug can provide comfort in times of worry or uncertainty.

Promoting a Culture of Embrace

To celebrate International Hug Day and promote a culture of hugging in society, here are some ways you can participate:

Hug your loved ones
International Hug Day is a perfect opportunity to hug your loved ones and remind them how much you care. Take advantage of this date to express your love and appreciation through a warm hug.

virtual hugs
If you can't be physically present with your loved ones, don't let that stop you from celebrating this day. You can send virtual hugs through messages, video calls, or e-cards to convey your love.

Hugs in the community
Organize local events or participate in community activities that promote hugging. You can join groups that offer free hugs in public spaces, which can spark joy and positivity in your community.

Education about the benefits of hugging
Share information about the physical and emotional benefits of hugging with friends and family. The more we understand the importance of hugs, the more willing we will be to embrace and foster human connection.

Practice of empathy
International Hug Day is also an opportunity to practice empathy in our daily lives. Actively listens to others, shows compassion, and provides support to those in need.

In a world that can sometimes seem divided and isolated, International Hugging Day encourages us to reconnect with others and remember that human contact is essential to our health and happiness. So, on this January 21, don't hesitate to hug someone and share the love!